6 Reasons To Get A Massage
92 %
of consumers agree that massage can be effective in reducing pain.
Six Reasons To Get A Massage!
1. You're feeling stressed.
If you are stressed, you're not alone, nearly half of consumers that received a massage last year got a massage for relaxation or stress. Stress can also cause your skin to dehydrate and become dry. The techniques in massage like kneading, petrissage, & MFT, all help to revitalize your skin as well as high-quality massage oil leaving your skin moisturized and vitalized.
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2. You're sedentary most of the day.
A sedentary lifestyle just adds to your stress. Inactive behavior increased feelings of nervousness, restlessness, hopelessness, or even tiredness. Regularly adding a massage to your monthly routine can have a positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves your immune system, helps you sleep better, and improves your mood.
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3. You're feeling pain or tightness.
Massage therapy facilitates short-term relief from chronic pain. Getting a deep tissue massage may quicken the healing process. The more messages the client can take the quicker they are to recover. Genuine Massage and Fitness will develop a treatment plan that focuses on your acute or chronic condition and recommend home care exercises, stretches, therapeutic treatments, and lifestyle changes you can work on between sessions.
4. You're training or just beginning to work out.
Exercise is one of the healthiest actions we can take in living a longer and healthier lifestyle. Unfortunately, there is a by-product to exercise. Lactate or lactic acid. In order to recover sooner and completely our body needs to be relaxed and free of trigger points and adhesions which can happen very easily and often when exercising. Massage is one of the best and only ways to not only remove trigger points and adhesions but also prevent them.
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5. You repeat the same motions over and over throughout the day.
Overuse syndrome is one of the most common reasons for pain, tightness, and hypertension. Repeating the same movements or motions constantly over a long period of time can lead to overuse syndrome. This condition can be very inconvenient and can prevent you from completing activities of daily living. Myofascial Therapy (MFT) is a great way to reduce the symptoms of overuse syndrome. Although it may take a few sessions, usually we see dramatic results in just the first one.
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6. You have never had a massage.
Okay if you have not had a massage then you need to join the 107 million Americans who are currently getting massages at least once a year.
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At the core of my therapeutic approach is an understanding of the complex anatomy and structures of the body. I am passionate about providing my patients with the customized treatment plans they need to achieve optimal health and well-being.
If you are suffering from sciatic nerve pain, I encourage you to reach out to me today. With my expertise in neuromuscular therapy and understanding of the complexities of your pain, I can develop an effective treatment plan tailored to your individual needs and help you find relief from your discomfort.
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Michael Hale is an accomplished Neuromuscular Therapist, Personal Trainer, and Health Educator located in Jurupa Valley, CA, with certifications from prestigious institutions such as the National Holistic Institute (NHI) and the International Sports Science Association (ISSA). His philosophy centers around the idea that wellness stems from striking a balance between strengthening the body and relaxation to attain optimal homeostasis.
