PERSONAL TRAINING
Try us for 3 days FREE
Customs Workouts To Fit Your Needs
Experience Genuine Results with Our Training Programs
Achieving your fitness goals is easier than ever with my personalized training sessions. I provide one-on-one personal coaching to help you get the most out of every workout. I’ll work with you to develop a customized workout plan that is tailored to your individual needs and fitness level and personally guide you through every workout at your gym home or mine.
Stretching & Breathing
Breathing
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Regulation of Breath
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Diaphragm Breathing
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Nasal Brething
Stretching
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PNF's (Proprioceptive Neuromuscular Facilitation Stretches
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Joint Mobilization via Passive Range of Motions
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​Self Myofascial Release Techniques
Strength & Conditioning
Strengthening and conditioning is at the core of every exercise program. Not only is it beneficial to increase athletics but also for every day life like; house work, careers, vacations, & hobbies can all benefit from a great strength and conditioning program.
Cardio
Cardio is met in many ways during my sessions. With many different purposes in mind. Treadmill, row machine, calisthenics, battle ropes, & boxing are some of the ways we accomplish cardio. I like to set small goals in these areas like increased pace time in walking, jogging, or running. Increasing battle rope time by 15-second increments one week at a time with the intention to either increase metabolic efficiency, cardiorespiratory efficiency, and/or to lose weight.
Exercise Therapy
Licensed Professional
Exercise therapy, also known as therapeutic exercise or physical therapy exercise, is a type of treatment designed to improve, restore, or maintain physical function, strength, flexibility, endurance, balance, and overall health and wellness. It uses targeted physical activities and movements to help alleviate pain, prevent injury, and promote recovery from a variety of conditions.
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Exercise therapy is based on the principle that activity, mobility, and exercise are essential for optimal health and well-being. It can be used to address a wide range of physical problems, from acute injuries and chronic conditions to post-surgical rehabilitation and inactivity-related health issues.
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Exercise therapy is typically prescribed and overseen by a licensed healthcare professional, such as a physical therapist, and involves a detailed assessment of the individual's medical history, physical abilities, and limitations. Based on this assessment, the therapist will create a personalized exercise plan that includes specific movements and activities tailored to the individual's needs, goals, and abilities.
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The exercises prescribed in exercise therapy can include a wide range of activities, such as stretching, strength training, cardiovascular exercise, balance and coordination exercises, and more. They can be done with or without equipment and may be performed in my home gym or at your home.
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Overall, exercise therapy is a safe, effective, and non-invasive way to promote physical function, reduce pain, and improve overall health and well-being. It is an important component of many rehabilitation and preventative programs and can be a valuable tool in promoting long-term health and vitality.
Weight Loss
"Feel better and stronger with effective fitness and nutrition coaching"
Personal training is an excellent way to achieve your weight loss goals in a safe, sustainable, and personalized way. Here are some reasons why:
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1. Expert guidance and support: A personal trainer is a qualified fitness professional who can provide you with expert guidance on effective exercise programming, nutrition advice, and lifestyle changes that support weight loss.
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2. Personalized plan: Personal training is tailored to your specific needs and goals. Your trainer will develop a plan that takes into account your starting point, fitness level, any medical limitations, and your lifestyle to ensure that you're following a plan that's suited for you.
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3. Accountability and motivation: Consistency is key when it comes to achieving any fitness goal, and a personal trainer can help you stay on track with your weight loss goals by keeping you accountable and motivated.
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4. Injury prevention: A personal trainer can help you learn proper exercise form and technique, which can reduce your risk of injury and improve your results.
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5. Variety and progression: Working with a trainer can keep your workouts interesting and challenging. A trainer can help you switch up your routine to prevent boredom and ensure that you're progressing in a safe and effective way.
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Overall, personal training can be an excellent investment in your health and fitness journey, especially when it comes to weight loss. By working with a qualified professional who can provide customized support and guidance, you can achieve your goals safely and sustainably, and maintain a healthy lifestyle over the long term.
Try us for 3 days FREE
Are you searching for professional personal training in Jurupa Valley, CA? Look no further than GMF. I provide personalized workout plans to help you meet your fitness goals, including weight loss, strength training, and overall health improvement. With my proven fitness programs, you will receive attentive one-on-one support, expert guidance, and effective coaching to ensure that you achieve optimal results. Contact me today to schedule your first personal training session with me and start your journey toward a healthier and more active lifestyle!
3 hr
