Exercise and Osteoporosis

If you're concerned about bone loss as you age, you're not alone. In fact, over 18 million Americans have osteopenia, a precursor to osteoporosis, and an additional 10 million have osteoporosis. But don't despair! With the right dietary habits and physical activity patterns, you can slow down the rate or extent of bone loss. That's where I come in as your personal trainer. 

​

My expert knowledge of exercise recommendations for those with osteoporosis can help you increase your mobility, coordination, incremental strength, and prevent falls. Depending on the type of osteoporosis you have, I can craft a program that includes chair-based or water-based activities initially, if necessary. As you progress, activities like weight-bearing exercises and resistance training can be incorporated. With my progressive programming, you'll see an improvement in your muscle mass and strength in no time. 

​

As a personal trainer and a Neuromuscular therapist, I  can be a valuable resource for individuals with osteoporosis because I know how to create exercise programs that can help improve bone density and prevent fractures. Here are some specific ways that I can help:

​

1. I'll create a safe and effective exercise program: An exercise program tailored to your specific needs, taking into account your age, fitness level, and the type of osteoporosis you have. I'll also choose exercises that are safe and effective for increasing bone density, such as weight-bearing exercises and resistance training.

​

2. Ensure proper form and technique: Proper form and technique are crucial when performing exercises to prevent injury and maximize the benefits of the exercise. I'll provide guidance on how to perform exercises correctly to avoid any unnecessary strain or stress on the bones.

​

3. Provide motivation and support: For many people, staying motivated to exercise can be a challenge. By providing the necessary support and encouragement to keep clients motivated and committed to their exercise program.

​

4. Monitor progress and make adjustments: Monitor the individual's progress and make adjustments to the exercise program as needed. Sometimes increasing the intensity of the exercises or introducing new exercises to maintain the individual's progress and prevent plateauing.

​

Overall, I play a vital role in helping individuals with osteoporosis maintain and improve bone density, prevent fractures, and improve overall quality of life.

I know that exercise can be intimidating, especially if you have osteoarthritis or severe cases of type II osteoporosis. But don't worry. I'll guide you every step of the way, ensuring that you avoid any potentially risky movements. Working together, we can keep you strong, healthy, and confident. So let's get started on strengthening those bones! Contact me today for more information on how my services can benefit you.