top of page

Ankle Sprains

Ankle sprains represent one of the most common lesions of the leg.

ankle sprain.jpg

In comparison to men, ankle sprains occur more often in women and in children and adolescents rather than adults. Indoor/court sports have the highest incidence rate of ankle sprains, and lateral ankle sprains are more frequently reported than medial ankle sprains. The severity of an acute ankle sprain is classified as grade I, II, or III, with grade III being the most severe type of ligament injury. Initial treatment for ankle sprains involves conservative management, although the best treatment approach is still unclear. Recent meta-analyses have revealed significant immediate benefits of joint mobilization in improving dynamic balance and weight-bearing ankle dorsiflexion range of motion in patients with ankle sprains. However, the long-term effects of joint mobilization are still unknown. Another meta-analysis reports strong evidence supporting nonsteroidal anti-inflammatory drugs (NSAIDs) and early mobilization and moderate evidence for exercise and manual therapies for improving pain and function in acute ankle sprains.


In many cases, ankle sprains may seem to be a minor condition, but 50 to 60 percent of individuals experience continued symptoms from the initial injury, mostly associated with lateral ankle sprains, patients are commonly diagnosed as having ankle instability. Chronic ankle instability has been defined as the presence of persistent post-acute symptoms such as occasional swelling, impaired strength, instability, and impaired balance responses for more than 6 months following the initial ankle injury.

Studies showed an inability to complete jumping and landing tasks within 2 weeks of a first-time lateral ankle sprain, poorer dynamic postural control, and lower self-reported function 6 months after a first-time lateral ankle sprain as being predictive of eventual chronic ankle instability. Functional ankle instability can be defined as recurrent ankle sprains or ongoing sensations of the ankle giving way with normal ankle motion and the absence of objective joint laxity. Some studies have reported that manual therapy, including joint mobilization techniques, is effective for the management of ankle instability; however, the quality of these studies is low.
It seems that neuromuscular/proprioceptive interventions are the most appropriate for the treatment of ankle instability, which suggests that the targeted structure for the management of ankle instability is the musculature. Factors that contribute to functional ankle instability include muscle weakness, impaired muscle recruitment patterns, reduced ankle range of motion, balance deficits, and impaired joint proprioception. There is evidence demonstrating that subjects with ankle instability exhibit delayed fibularis muscle reaction time when compared with the contralateral uninvolved limb or a healthy control group. These findings support the potential role of trigger points (TrPs) in the leg musculature in patients with ankle sprain or functional ankle instability.

collagen fiber organization

Chronic Sprains

Chronic Sprains and Strains After three or more acute injury episodes to a specific mus- cle, tendon, or ligament, the injury is considered a chronic strain or sprain. The term chronic strain also applies to the gradual build-up of microtrauma in a muscle, tendon, and/or fascia due to repetitive stressful motion. This second definition makes it clear that chronic strain and tendonitis are essentially the same condition, and both can be treated with the same general goals and plan. As described in Chap- ter 6, these conditions generally have only mild S.H.A.R.P. (swelling, heat, asymmetry or a loss of function, redness, pain) indicators and are most often brought to the therapist’s attention while in the subacute stage of healing. Therefore, the focus of the massage is less on edema removal and more on reduction of excess muscle and fascial tension and proper healing and alignment of repair fibers.

Book a Free Consultation today!

Genuine Massage & Fitness

Treatment

These days PRICE therapy (protection, rest, ice, compression, elevation) is considered the norm, with an emphasis on moving the joint within range of pain tolerance absolutely as soon as possible. The potential benefits are clear: ice keeps edema at bay, limiting further tissue damage from ischemia. Compression does the same. Elevation also encourages lymph flow out of an already congested area. Orthopedic specialists sometimes recommend modalities that may include ultrasound, exercise, and proprioceptive training to reduce the risk of a recurrence of injury. The ideal amount of time to treat sprains with ice and rest after a sprain is debatable. The evidence suggests that the earlier a person uses the damaged joint without reinjuring it, the better. In the context of ankle sprains, adding balance training to the rehabilitation strategy is also important. Consequently some specialists recommend using the PRICE protocol for only a day or two, and then instituting the POLICE protocol: protection, optimal loading, ice, compression, and elevation.

bottom of page